The information you need to know about the order to consume Optimal Cleanse is as follows:

1st start the day off with the 250ml Green Fix which is the medical medium recommended detox juice; and then we’d recommend after 45 minutes to 1 hour to take Cure which is the ancient herbal elixir, The Cure booster juice is the body’s alarm clock, it’s going to wake everything up and get it motivated.

From here you will move into the cold pressed juices, we’d recommend after one hour and then start drinking the 3rd bottle – Daily Dose 500ml, this is the first major juice of the day, it is a antibacterial, antibiotic, immunity boosting juice, which will also boost your morning energy levels.

Then the remaining bottles of juices (except for the Expel) – 500ml Life changer, 500ml Healthcare, 500ml Green Shaman, 500ml Defibrillator and 500ml Vibrant can be drank in any order as you feel, when you feel you need for more juice, just note green juices contain a lot of energy so nice.to have through your periods of day that requires it, normally I’d say, from personal experience juicing, would be complete within 10hrs.

If you are thirsty after finishing the juices I’d recommend fresh coconut water, or if you have a very good drinking water, which is natural spring with heavy metal removed and naturally alkaline this would be accepted. FRESH Coconut water is all of these and easily obtained in Bali.

The final drink for the day is the Expel which is a charcoal tonic designed to absorb the toxins from your body while you are sleeping and you will flush them out with your bodily functions. It’s Important to drink the Expel just before sleeping and on a empty stomach at least 1 to 2 hours after your last juice, charcoal is very powerful and it’s removes everything, so it’s important to only take Expel last.