Leading up to the start of your Reboot, be mindful to start living a clean lifestyle to assist you with your detox symptoms. If you are a heavy smoker, coffee or alcohol drinker, it is best for you to try to cut back.
After your Reboot is complete, a Restart package is recommended to ease yourself back into solids; it is best to consume liquid foods that contain fiber such as smoothies, soups or eat soft fruits and leafy green salads.